The Chocolate Charms and their Effects

For centuries chocolate has been a favorite among many. It has been a prized treat enjoyed in so many different ways; starting as a drink in the Mayan civilization, it has evolved into more delightful and well desired treats. Many of us enjoy hot chocolate or the devilishly sweet bar that melts away in our mouths. As one study indicated that melting of chocolate in one’s mouth increased the brain's activity and heart rate that was more intense than passionate kissing, and that it lasted four times as long after the activity had ended.


It is popularly believed that the consumption of chocolate can lead to acne. Scientifically, however, this belief is not supported. Studies point not to chocolate but to the high glycemic nature of foods such as sugar, corn syrup and other simple carbohydrates as the cause of acne. Chocolate itself has a low glycemic index. However it should be noted that while manufactured, fats, sugars and milk are added to make candies and other treats which will increase the caloric content of the chocolate.

Cocoa, from which we get chocolate, contains alkaloids such as theobromine and phenethylamine which can affect our bodies. Theobromine has a similar effect to caffeine, only ten times weaker and does not affect the central nervous system. It can lower blood pressure and is used to relax the bronchi muscles in the lungs. For centuries South Americans and European cultures have used cocoa to treat diarrhea. Cocoa possesses a high amount of antioxidant, probably even more than other rich foods and beverages with same properties. Although theobromine has positive effects on humans it is, however, toxic to some animals because they lack sufficient capacity to metabolize the theobromine.

The chocolate has molded itself in today’s society as a suggestive ritual to show ones affection or just appreciation. So whether enjoyed alone as a favorite guilt food or as a well received gift, when taken in moderation will have more positive than negative effect on our overall well being.